http://raqtraining.net//articles/2009/01/13/the-3-common-mistakes-with-form-running-for-youth-athletes/ Reaction/ Agility/ Quickness training & Sports/ Exercise Psychology Thu, 09 Sep 2010 03:10:23 +0000 http://wordpress.org/?v=2.1.3 http://raqtraining.net//articles/2009/01/13/the-3-common-mistakes-with-form-running-for-youth-athletes/#comment-490 Shonda Thu, 15 Jan 2009 15:04:54 +0000 http://raqtraining.net//articles/2009/01/13/the-3-common-mistakes-with-form-running-for-youth-athletes/#comment-490 I am a long time runner and I found the tips on where to keep your arms when running very helpful! I used to hold my arms too high and would find my shoulders feeling way too tired, especially after a long run. Old habits die hard and every once in a while during a run I have to remind myself to relax and run with my arms at a lower angle and pretend I am holding two eggs...it really helps! I am a long time runner and I found the tips on where to keep your arms when running very helpful! I used to hold my arms too high and would find my shoulders feeling way too tired, especially after a long run. Old habits die hard and every once in a while during a run I have to remind myself to relax and run with my arms at a lower angle and pretend I am holding two eggs…it really helps!

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