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	<title>RAQ Training</title>
	<link>http://raqtraining.net//articles</link>
	<description>Reaction/ Agility/ Quickness training &#038; Sports/ Exercise Psychology</description>
	<pubDate>Thu, 04 Dec 2008 13:30:19 +0000</pubDate>
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			<item>
		<title>Obese Kids Have Arteries Like 45 year olds&#8217;</title>
		<link>http://raqtraining.net//articles/2008/12/04/obese-kids-have-arteries-like-45-year-olds/</link>
		<comments>http://raqtraining.net//articles/2008/12/04/obese-kids-have-arteries-like-45-year-olds/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 13:28:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal Training]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Youth Athletics]]></category>

		<category><![CDATA[Female Athletes]]></category>

		<guid isPermaLink="false">http://raqtraining.net//articles/2008/12/04/obese-kids-have-arteries-like-45-year-olds/</guid>
		<description><![CDATA[  Last week, while going to the gym to workout, I was listening to the radio and came across a program that had Dr. Ian Smith, the celebrity doctor who has teamed up with State Farm for the 50 Million Pound Challenge.  He was talking on the subject of childhood obesity and the [...]]]></description>
		<wfw:commentRss>http://raqtraining.net//articles/2008/12/04/obese-kids-have-arteries-like-45-year-olds/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Nintendo Wii: A Combatant of Childhood Obesity</title>
		<link>http://raqtraining.net//articles/2008/12/03/nintendo-wii-and-childhood-obesity/</link>
		<comments>http://raqtraining.net//articles/2008/12/03/nintendo-wii-and-childhood-obesity/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 15:34:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal Training]]></category>

		<category><![CDATA[Youth Athletics]]></category>

		<category><![CDATA[Female Athletes]]></category>

		<guid isPermaLink="false">http://raqtraining.net//articles/2008/12/03/nintendo-wii-and-childhood-obesity/</guid>
		<description><![CDATA[ When Generation X was growing up, my generation, we were expected to play outside with friends and participate in sports.  The only video game console that was out in the beginning was the Atari .  And really who wanted to play with that with the horrible graphics that it had.  That [...]]]></description>
		<wfw:commentRss>http://raqtraining.net//articles/2008/12/03/nintendo-wii-and-childhood-obesity/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Motivating Female Athletes</title>
		<link>http://raqtraining.net//articles/2008/12/02/motivating-female-athletes/</link>
		<comments>http://raqtraining.net//articles/2008/12/02/motivating-female-athletes/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 19:30:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sports Psychology]]></category>

		<category><![CDATA[Youth Athletics]]></category>

		<category><![CDATA[Female Athletes]]></category>

		<guid isPermaLink="false">http://raqtraining.net//articles/2008/12/02/motivating-female-athletes/</guid>
		<description><![CDATA[Yesterday I was working with one of local high schools in the town and I made an observation.  The team is predominantly female with the head coach being a female and her assistance being a male.   I usually talk with both coaches after practice just to see how things are going with [...]]]></description>
		<wfw:commentRss>http://raqtraining.net//articles/2008/12/02/motivating-female-athletes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sportsmanship: Teaching Kids How to Lose Gracefully and Healthy Part II</title>
		<link>http://raqtraining.net//articles/2008/12/01/teaching-kids-how-to-lose-gracefully-and-healthy-part-ii/</link>
		<comments>http://raqtraining.net//articles/2008/12/01/teaching-kids-how-to-lose-gracefully-and-healthy-part-ii/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 18:31:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sports Psychology]]></category>

		<category><![CDATA[Youth Athletics]]></category>

		<category><![CDATA[Female Athletes]]></category>

		<guid isPermaLink="false">http://raqtraining.net//articles/2008/12/01/teaching-kids-how-to-lose-gracefully-and-healthy-part-ii/</guid>
		<description><![CDATA[
&#8220;No fair!&#8221;
&#8220;You cheated!&#8221;
&#8220;It wasn&#8217;t my fault we lost!&#8221;
Have you ever played on a team with somebody who hated to lose? Or maybe you have a tough time if you lose anything — even a game of ping pong.  Such omnipresent multimedia messages combined with a &#8220;winning is everything&#8221; philosophy embraced by increasing numbers of [...]]]></description>
		<wfw:commentRss>http://raqtraining.net//articles/2008/12/01/teaching-kids-how-to-lose-gracefully-and-healthy-part-ii/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Teaching Kids How to Lose Gracefully and Healthy</title>
		<link>http://raqtraining.net//articles/2008/11/29/teaching-kids-how-to-lose-gracefully-and-healthy/</link>
		<comments>http://raqtraining.net//articles/2008/11/29/teaching-kids-how-to-lose-gracefully-and-healthy/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 13:00:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sports Psychology]]></category>

		<category><![CDATA[Youth Athletics]]></category>

		<category><![CDATA[Female Athletes]]></category>

		<guid isPermaLink="false">http://raqtraining.net//articles/2008/11/29/teaching-kids-how-to-lose-gracefully-and-healthy/</guid>
		<description><![CDATA[My mother use to tell me that even though I was a great athlete, I was a terrible loser!  I can remember playing little league football and getting so upset with losing I would cry myself to sleep in the car.  I can remember getting angry at my teammates after a lose and [...]]]></description>
		<wfw:commentRss>http://raqtraining.net//articles/2008/11/29/teaching-kids-how-to-lose-gracefully-and-healthy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Happy Thanksgiving</title>
		<link>http://raqtraining.net//articles/2008/11/27/happy-thanksgiving/</link>
		<comments>http://raqtraining.net//articles/2008/11/27/happy-thanksgiving/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 13:11:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[motivational quote]]></category>

		<guid isPermaLink="false">http://raqtraining.net//articles/2008/11/27/happy-thanksgiving/</guid>
		<description><![CDATA[ Happy Thanksgiving to everyone reading this blog.  While the Thanksgiving holiday is an occasion of celebration and feasting, one must not forget the reason underlying the celebration. Here are some inspirational quotes for thanksgiving. These simple words teach the lesson of gratitude.  Here are some motivational and inspirational quotes for this holiday [...]]]></description>
		<wfw:commentRss>http://raqtraining.net//articles/2008/11/27/happy-thanksgiving/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Female Sports Injuries: The Creature from Jekyll Island</title>
		<link>http://raqtraining.net//articles/2008/11/26/female-sports-injuries-the-creature-from-jekyll-island/</link>
		<comments>http://raqtraining.net//articles/2008/11/26/female-sports-injuries-the-creature-from-jekyll-island/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 17:09:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal Training]]></category>

		<category><![CDATA[Youth Athletics]]></category>

		<category><![CDATA[Female Athletes]]></category>

		<guid isPermaLink="false">http://raqtraining.net//articles/2008/11/26/female-sports-injuries-the-creature-from-jekyll-island/</guid>
		<description><![CDATA[ Majority of you reading this probably are wondering what is the Creature from Jekyll Island about.  Well, yesterday while preparing for my speed camp, I was reading an article entitled The Creature from Jekyll Island, and I thought that since I had posted yesterday about the benefits of sports participation for females, why [...]]]></description>
		<wfw:commentRss>http://raqtraining.net//articles/2008/11/26/female-sports-injuries-the-creature-from-jekyll-island/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Women And Sports: The Building Blocks Of A Positive, Confident Person</title>
		<link>http://raqtraining.net//articles/2008/11/25/women-and-sports-the-building-blocks-of-a-positive-confident-person/</link>
		<comments>http://raqtraining.net//articles/2008/11/25/women-and-sports-the-building-blocks-of-a-positive-confident-person/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 17:41:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sports Psychology]]></category>

		<category><![CDATA[Youth Athletics]]></category>

		<category><![CDATA[Female Athletes]]></category>

		<guid isPermaLink="false">http://raqtraining.net//articles/2008/11/25/women-and-sports-the-building-blocks-of-a-positive-confident-person/</guid>
		<description><![CDATA[I am very active in my church&#8217;s youth ministry.  There I have the chance to interact with the males and the females that participate in the program.  It is amazing to observe the group dynamics of the kids interacting with each their same gender and opposite gender peer group.  Last year, one [...]]]></description>
		<wfw:commentRss>http://raqtraining.net//articles/2008/11/25/women-and-sports-the-building-blocks-of-a-positive-confident-person/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Darkside Of Youth Sports: Dr. Jekyll/ Mr. Hyde Syndrome Prt. II- Adults Hurting Youth Sports</title>
		<link>http://raqtraining.net//articles/2008/11/24/the-darkside-of-youth-sports-dr-jekyll-mr-hyde-syndrome-prt-ii-adults-hurting-youth-sports/</link>
		<comments>http://raqtraining.net//articles/2008/11/24/the-darkside-of-youth-sports-dr-jekyll-mr-hyde-syndrome-prt-ii-adults-hurting-youth-sports/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 16:36:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sports Psychology]]></category>

		<category><![CDATA[Youth Athletics]]></category>

		<category><![CDATA[Female Athletes]]></category>

		<guid isPermaLink="false">http://raqtraining.net//articles/2008/11/24/the-darkside-of-youth-sports-dr-jekyll-mr-hyde-syndrome-prt-ii-adults-hurting-youth-sports/</guid>
		<description><![CDATA[ I had an opportunity to go see one of my clients play his last little league football game.  While there I watched a disturbing situation unfold that is seen more and more in youth sport.  My client&#8217;s team was losing badly, but that wasn&#8217;t the disturbing situation.  It was a play [...]]]></description>
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		</item>
		<item>
		<title>The Recruiting Process: How to Protect and Help Your Athlete</title>
		<link>http://raqtraining.net//articles/2008/11/22/the-recruiting-process-how-to-protect-and-help-your-athlete/</link>
		<comments>http://raqtraining.net//articles/2008/11/22/the-recruiting-process-how-to-protect-and-help-your-athlete/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 15:38:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Youth Athletics]]></category>

		<category><![CDATA[Female Athletes]]></category>

		<guid isPermaLink="false">http://raqtraining.net//articles/2008/11/22/the-recruiting-process-how-to-protect-and-help-your-athlete/</guid>
		<description><![CDATA[This article was taken from FamilyResource.com and was written by Brent Elsasser and Gerald Masterson, Ph.D.
I remember when I was a junior and senior in high school playing football.  I wasn&#8217;t highly recruited coming out of high school.  Heck, I don&#8217;t even think that I was in the top 50 athletes in the [...]]]></description>
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