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	<title>RAQ Training</title>
	<link>http://raqtraining.net//articles</link>
	<description>Reaction/ Agility/ Quickness training &#038; Sports/ Exercise Psychology</description>
	<pubDate>Wed, 21 Jan 2009 01:48:34 +0000</pubDate>
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			<item>
		<title>Dear Mr. Obama, Help our kids play</title>
		<link>http://raqtraining.net//articles/2009/01/20/dear-mr-obama-help-our-kids-play/</link>
		<comments>http://raqtraining.net//articles/2009/01/20/dear-mr-obama-help-our-kids-play/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 01:48:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal Training]]></category>

		<category><![CDATA[Youth Athletics]]></category>

		<category><![CDATA[Female Athletes]]></category>

		<guid isPermaLink="false">http://raqtraining.net//articles/2009/01/20/dear-mr-obama-help-our-kids-play/</guid>
		<description><![CDATA[I thought since we all have been glued to the news rather you voted for the new President or not this past election, this blog post was appropriate for the occasion.  It was taken from ESPN.com on my blackberry and it&#8217;s an open letter to President Barack Obama.  I hope you enjoy it.
Dear [...]]]></description>
		<wfw:commentRss>http://raqtraining.net//articles/2009/01/20/dear-mr-obama-help-our-kids-play/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The 3 Common Mistakes with Form Running for Youth Athletes</title>
		<link>http://raqtraining.net//articles/2009/01/13/the-3-common-mistakes-with-form-running-for-youth-athletes/</link>
		<comments>http://raqtraining.net//articles/2009/01/13/the-3-common-mistakes-with-form-running-for-youth-athletes/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 01:50:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal Training]]></category>

		<category><![CDATA[Youth Athletics]]></category>

		<category><![CDATA[Female Athletes]]></category>

		<guid isPermaLink="false">http://raqtraining.net//articles/2009/01/13/the-3-common-mistakes-with-form-running-for-youth-athletes/</guid>
		<description><![CDATA[ I remember when I was young playing football I was never the fastest kid on the team.  Even though I wasn’t the fastest kid on the team, I was one of the toughest and roughest, “the get things done” type of player, “the work horse”.  I can remember one particular incident where [...]]]></description>
		<wfw:commentRss>http://raqtraining.net//articles/2009/01/13/the-3-common-mistakes-with-form-running-for-youth-athletes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Celiac Disease and Autism</title>
		<link>http://raqtraining.net//articles/2009/01/09/celiac-disease-and-autism/</link>
		<comments>http://raqtraining.net//articles/2009/01/09/celiac-disease-and-autism/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 21:41:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal Training]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Youth Athletics]]></category>

		<category><![CDATA[Female Athletes]]></category>

		<category><![CDATA[Women Fitness]]></category>

		<guid isPermaLink="false">http://raqtraining.net//articles/2009/01/09/celiac-disease-and-autism/</guid>
		<description><![CDATA[ Americans spend about $2 billion per year on gluten-free products that assist not only individuals that have an allergic reaction to the protein that is in wheat, barley, oats, and rye, but also those individuals that have been diagnosis with such mental health diseases as autism and ADHD (attention deficient hyperactivity disorder).  Over [...]]]></description>
		<wfw:commentRss>http://raqtraining.net//articles/2009/01/09/celiac-disease-and-autism/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Gluten-free Restaurants in Charlotte, NC</title>
		<link>http://raqtraining.net//articles/2009/01/06/gluten-free-restaurants-in-charlotte-nc/</link>
		<comments>http://raqtraining.net//articles/2009/01/06/gluten-free-restaurants-in-charlotte-nc/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 02:41:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal Training]]></category>

		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://raqtraining.net//articles/2009/01/06/gluten-free-restaurants-in-charlotte-nc/</guid>
		<description><![CDATA[In continuation of the topic that I posted a couple of days ago about Celiac Disease and Gluten-free food, I decided to take upon myself to research if there were any restaurants that catered towards serving individuals with Celiac Disease.
Again, it was hard for me in the grocery store to find products that had the [...]]]></description>
		<wfw:commentRss>http://raqtraining.net//articles/2009/01/06/gluten-free-restaurants-in-charlotte-nc/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Need For Quickness Training In Flag Football</title>
		<link>http://raqtraining.net//articles/2009/01/03/the-need-for-quickness-training-in-flag-football/</link>
		<comments>http://raqtraining.net//articles/2009/01/03/the-need-for-quickness-training-in-flag-football/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 13:40:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal Training]]></category>

		<category><![CDATA[sports specific workouts]]></category>

		<category><![CDATA[Recreational Athlete]]></category>

		<guid isPermaLink="false">http://raqtraining.net//articles/2009/01/03/the-need-for-quickness-training-in-flag-football/</guid>
		<description><![CDATA[ Over the ten plus years that I have been in the sports performance training arena, I have had the pleasure of training a lot of athletes.  What I have learned and continue to expound upon with my athletes and parents is that there is a difference between quickness and speed.  An athlete [...]]]></description>
		<wfw:commentRss>http://raqtraining.net//articles/2009/01/03/the-need-for-quickness-training-in-flag-football/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Celiac Disease aka Gluten Intolerance</title>
		<link>http://raqtraining.net//articles/2009/01/02/celiac-disease-aka-gluten-intolerance/</link>
		<comments>http://raqtraining.net//articles/2009/01/02/celiac-disease-aka-gluten-intolerance/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 18:21:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal Training]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Healthy Recipes]]></category>

		<category><![CDATA[Women Fitness]]></category>

		<guid isPermaLink="false">http://raqtraining.net//articles/2009/01/02/celiac-disease-aka-gluten-intolerance/</guid>
		<description><![CDATA[
Over the last couple of weeks, I have had the pleasure to get to know some wonderful people that have given me the opportunity to work with them on their fitness goals and dreams with regard to becoming healthier individuals for this new year.  As a result, I recently met a woman who wanted [...]]]></description>
		<wfw:commentRss>http://raqtraining.net//articles/2009/01/02/celiac-disease-aka-gluten-intolerance/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Study Shows Regular Exercise Might Prevent Onset Of Diabetes In Black Women</title>
		<link>http://raqtraining.net//articles/2008/12/25/study-shows-regular-exercise-might-prevent-onset-of-diabetes-in-black-women/</link>
		<comments>http://raqtraining.net//articles/2008/12/25/study-shows-regular-exercise-might-prevent-onset-of-diabetes-in-black-women/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 13:31:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal Training]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Sports/ Exercise Psychology]]></category>

		<category><![CDATA[Women Fitness]]></category>

		<guid isPermaLink="false">http://raqtraining.net//articles/2008/12/25/study-shows-regular-exercise-might-prevent-onset-of-diabetes-in-black-women/</guid>
		<description><![CDATA[ Taking a brisk walk several times a week for exercise appears to reduce black women&#8217;s risk of developing type 2 diabetes, according to a study published this month in the American Journal of Epidemiology, Reuters Health reports.  Few studies have been conducted on the benefits of exercise among black women, according to Reuters. [...]]]></description>
		<wfw:commentRss>http://raqtraining.net//articles/2008/12/25/study-shows-regular-exercise-might-prevent-onset-of-diabetes-in-black-women/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Overweight Siblings Of Children With Type 2 Diabetes Likely To Have Abnormal Blood Sugar Levels</title>
		<link>http://raqtraining.net//articles/2008/12/24/overweight-siblings-of-children-with-type-2-diabetes-likely-to-have-abnormal-blood-sugar-levels/</link>
		<comments>http://raqtraining.net//articles/2008/12/24/overweight-siblings-of-children-with-type-2-diabetes-likely-to-have-abnormal-blood-sugar-levels/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 13:12:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal Training]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Sports/ Exercise Psychology]]></category>

		<category><![CDATA[Youth Athletics]]></category>

		<category><![CDATA[Female Athletes]]></category>

		<guid isPermaLink="false">http://raqtraining.net//articles/2008/12/24/overweight-siblings-of-children-with-type-2-diabetes-likely-to-have-abnormal-blood-sugar-levels/</guid>
		<description><![CDATA[
ScienceDaily (Dec. 23, 2008) — Overweight siblings of children with type 2 diabetes are four times more likely to have abnormal glucose levels compared to other overweight children. Because abnormal glucose levels may indicate risk for diabetes or diabetes itself, these children could benefit from screening tests and diabetes prevention education. Researchers from The Children&#8217;s [...]]]></description>
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		</item>
		<item>
		<title>Salt Lake City Is Best City For Women, Madison Is Best City For Men - USA</title>
		<link>http://raqtraining.net//articles/2008/12/23/salt-lake-city-is-best-city-for-women-madison-is-best-city-for-men-usa/</link>
		<comments>http://raqtraining.net//articles/2008/12/23/salt-lake-city-is-best-city-for-women-madison-is-best-city-for-men-usa/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 19:37:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal Training]]></category>

		<category><![CDATA[Sports/ Exercise Psychology]]></category>

		<category><![CDATA[Women Fitness]]></category>

		<guid isPermaLink="false">http://raqtraining.net//articles/2008/12/23/salt-lake-city-is-best-city-for-women-madison-is-best-city-for-men-usa/</guid>
		<description><![CDATA[ /  
The editors of Men&#8217;s Health and Women&#8217;s Health magazines reveal the first-ever ranking of America&#8217;s Best &#038; Worst Cities for Women and the eighth annual ranking of America&#8217;s Best &#038; Worst Cities for Men. The lists appear in the January/February editions of both magazines, hitting newsstands on Tuesday, December 23.
Topping the healthiest [...]]]></description>
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		</item>
		<item>
		<title>Why We Need An Obesity Tax</title>
		<link>http://raqtraining.net//articles/2008/12/18/why-we-need-an-obesity-tax/</link>
		<comments>http://raqtraining.net//articles/2008/12/18/why-we-need-an-obesity-tax/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 02:16:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal Training]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Sports/ Exercise Psychology]]></category>

		<category><![CDATA[Youth Athletics]]></category>

		<category><![CDATA[Female Athletes]]></category>

		<guid isPermaLink="false">http://raqtraining.net//articles/2008/12/18/why-we-need-an-obesity-tax/</guid>
		<description><![CDATA[
ALBANY, New York (CNN) &#8212; Like many New Yorkers, I remember a time when nearly everyone smoked. In 1950, Collier&#8217;s reported that more than three-quarters of adult men smoked. This epidemic had a devastating and long-lasting impact on public health.
Today, we find ourselves in the midst of a new public health epidemic: childhood obesity.
What smoking [...]]]></description>
		<wfw:commentRss>http://raqtraining.net//articles/2008/12/18/why-we-need-an-obesity-tax/feed/</wfw:commentRss>
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