Why RAQ (rack) Training?

Alpha II Omega Sports Performance Offers the Following Programs:

• Sport-Specific Training Programs (individual and teams)
• Sports and Fitness Assessments
• Personal Training (individual and group)
• Corporate Fitness Programs
• Down the Aisle, Alpha II Omega Sports Performance Style/ Wedding preparation
• The Busy Professional

Alpha II Omega Sports Performance has worked with high school, college and former semi-professional athletes. Our sports specific training programs evaluates each athlete in the following areas:

 

 

• Anthropometrics (%body fat, girth measurements)
• Power (vertical jump, standing broad jump, seated medicine ball toss)
• Speed (20-yd, 40-yd dash)
• Agility (t-test, pro agility test, Illinois Agility test drill)
• Strength (bench press, pull-up test or push up for individuals under high school age level)
• Flexibility (ROM testing, sit and reach test)
• Endurance (sit-up test, shuttle run, suicide drill)
• After baseline testing, a periodized strength and conditioning program specific to the demands of the sport is developed. Following 10-weeks of training a follow-up assessment is performed.

A II O Sports Performance has mastered the 30-minute personal training session and developed a special package called “The Busy Professional.” Because of our skill in directing you through a workout, you enjoy the benefit of an hour-long session…in half the time.

A II O Sports Performance has developed specialized programs to help you prepare for life’s most important events. Included in these special programs are “Down the Aisle, Alpha II Omega Sports Performance Style,” a training program for brides and grooms-to-be. Reduce the stress of wedding preparation and look and feel your best on your very special day.

At A II O Sports Performance, we offer expert personal training to help individuals perform at their physical best, regardless of age or fitness level. Our trainers create custom programs for clients, tailored for their abilities and needs, whether the goal is weight loss, preparing for a marathon, or conquering a pull-up. or

Strength Training
Weight Loss
Core stability
Functional Training
Balance
Sports-Specific
Pre/Post Natal
Post-Rehabilitation
Programs for Seniors

When you work out with one of our expert trainers, you'll have every question answered, every goal pursued, and every step taken to ensure that each workout is more effective than the one before.

We pride ourselves on hiring the most educated and skilled personal trainers in the industry. Our trainers have the tools to create custom programs for clients, drawing on extensive education and experience in fields such as kinesiology, sports psychology, and athletic training.

Virtual Training Program