• ALL players must fill out a Raq Training waiver, cancellation
policy form, equipment policy form, Raq Training agreement form,
and registration form prior to starting their training program
or 1st training session.
• One of our goals is to give you a unique, intense, and
inspiring training experience. We strive to make you a more
complete athlete while increasing your passion for the game
and commitment to excellence. However, in order to see significant
physical improvements in your game, training must be consistent
and frequent. Getting in a random training session every so
often certainly has its value, but really becomes more of a
“teaching” session, rather than a “training”
session. These are helpful if a player just wants to sharpen
up, discuss a certain area/issue(s) they are having with their
respective game, or is preparing for an event/try-out. With
our 12 session, 16 session, 20 session, and yearly packages,
you will not only receive extensive “teaching” but
the “training” will provide remarkable physical
benefits that 1-2 random sessions cannot.
• Consultation sessions include, but
are not limited to, program design, goal setting, nutrition
analysis, supplemental mental training, career planning, and
more!
• Game Analysis: Let Alpha II Omega
Sports Performance analyze every detail of your game! We will
come to your field, watch you play with your team, and create
an in-depth, detailed written match/ game analysis of your performance
including a close look at your technique, your tactical awareness,
your physical ability, as well as your mental toughness!
Customized Summer Training Programs
Out of town this summer? Traveling? Visiting family? Take an
official Raq Room training program with you wherever you go
so you can continue to get the edge and improve your game! Schedule
a consultation meeting with Alpha II Omega Sports Performance
to plan your program! We offer 4, 6, and 8 week Customized Summer
Training Programs specifically to meet your needs and goals!
Individual
• 1 on 1 instruction
• 75 minute session
Small Group
• 2-9 players
• 75 minute session
Team
• 10 + players.
• 75 minute session
All training is customized to meet the player(s) needs, wants
and goals; emphasis will be on improving all components including
technical proficiency, tactical speed of play and decision making
under pressure, finishing/attacking, defending intelligence,
sport specific speed with and without the ball, agility, power,
strength, speed endurance, work capacity, core strength and
stabilization, balance, injury prevention, nutrition and mental
toughness
Click here
for fees
Click here for policies
The Raq Room Training Sessions
- NEW!!!
Alpha II Omega Sports Performance now offers, "Raq Room
Training" a program like no other! This program is designed
for elite players who need and want to stay sharp during the
season and focus in on areas of their game that do not get addressed
enough with their teams..."Raq Room Training" sessions
are 45-50 minutes in length, and specifically tailored to the
individual player's needs, schedule, and goals. "Raq Room
Training" and training with your team may prove to be the
lethal combination you need to achieve your goals! Contact Alpha
II Omega Sports Performance now to see if the Raq Room is right
for you!
Click here for fees
Click here for policies
Raq ATTACK Training - NEW!!!
Train with Coach Spain in half the time! All sessions are 60
minutes.
Private Session: $65
2 Player Session: $115 per player
3-4 Player Session: $100 per player
5+ Player Session: Call for details
Click here for fees
Click here for policies
Multi-Sport Training Schools
*Alpha II Omega Sports Performance now offers programs for
the multi-sport athlete! Elevate your performance in soccer,
basketball, tennis, baseball, softball, golf, football, cheerleading,
etc.! Alpha II Omega Sports Performance offers customized, sport
specific training programs that guarantee to take your game
to a new level! Our training methodology is based on the concept
that we must functionally train in a manner that replicates
similar movements, patterns, and game like situations in order
to achieve maximal growth. Regardless of the sport, at Alpha
II Omega Sports Performance, we “Train movements, not
muscles” (Vern Gambetta), and seek to put the athlete
in an environment that simulates what he or she will face in
a real game. Sport specific skill, sport specific athleticism
(balance, speed, power, dynamic flexibility/suppleness, agility,
speed endurance, work capacity, core strength), tactical understanding
of the game, professionalism, nutrition analysis, mental toughness,
injury prevention, goal setting/career planning, and most importantly,
total enjoyment of the game, are just some of the components
we strive to enhance on a daily basis.
Email us to start your customized
individual, small group, or team programs!
1- Raq Room Soccer School
2- Raq Room Basketball School
3- Raq Room Baseball/ Softball School
4- Raq Room Tennis School
5- Raq Room Track and Field School
6- Raq Room Football School
7- Raq Room Cheerleading School
Winter Academies
The Winter Program is designed according to individual/group
ability with a heavy emphasis devoted to technical and physical
development. Players in the program will gain confidence and
composure on the ball through our intensive skills training,
as well as understanding how to deal with pressure and develop
tactics in small-sided games. Players will also become quicker
and stronger through speed, agility, and strength exercises.
All of this will be accomplished in a positive, safe, and fun
environment.
Combine Camps-NEW!!!!
Let Alpha II Omega Sports Performance Raq Training come into
your organization and perform testing for your athletes in the
pre-season or post-season. The combine is designed to help athletes
and coaches evaluate basic physical abilities needed for performance
in most sports. The combine is a great opportunity to identify
strengths and weaknesses, compare performance against peers,
and HAVE FUN!
Event Information
Each athlete will be tested in acceleration, speed, agility,
power and strength.
Schedule of Events
We ask that you arrive by 8:00am to check-in at the registration
table, You will have 30 minutes to warm-up once you receive
your flight # and testing sheet at check-in. Explanation of
each test station will take place in the field house at 8:30am.
Testing will begin at 9:00am.
Day of Event
A signed consent form must be turned in when you arrive. Coaches
must remain in the warm-up area while testing is taking place.
Participation in each event is voluntary. Athletes may choose
to omit any test.
RAQ BOOT
CAMPS
RAQ Boot Camp is a women's only boot camp program of fitness
instruction, nutritional education and team motivation. Exercises
include: calisthenics, short distance running/walking, body
weight resistance training, weight training, jump roping, crunches,
obstacle courses, PAR courses, hill running/walking, hiking,
agility and power drills, sports drills, medicine ball work,
stair climbing, partner drills, surprises and much more.
RAQ
Training testimonial
